Do you need to improve your general health, lose weight, or just make new friends? THEN PLEASE JOIN US!
The walks are free of charge and led by trained Volunteer Walk Leaders. There is also a Back Marker who will walk at the slowest person's pace.
Each walk will take about 30 minutes up to 1 hour (unless otherwise stated).
You will be encouraged to walk at your own comfortable brisk pace.
Please wear suitable loose, layered clothing and comfortable footwear.
We will normally stop for refreshments at the end of the walk, so if you would like to join us, then please remember to bring enough money for a cup of tea!
You will be asked to fill in a Health Questionnaire so that the Walk Leader is aware of any problems you may have. If in doubt please ask your GP before you come along for the first time.
Our walks
PROGRAMME LED WALKS Mondays Hotham Park (In front of Cafe), Bognor Regis 10 am.
Tuesdays West Park, Aldwick (In front of Cafe), Bognor Regis 10.30 am
Wednesdays Littlehampton Swimming Centre (at the entrance) 10.45 am.
Thursdays Arun Leisure Centre (Inside the reception area), Bognor Regis 10 am.
Fridays Mill Road Car Park, Arundel 11 am.
SLOWER WALKS Thursdays Littlehampton Swimming and Sports Centre, Littlehampton, (Meet outside the entrance) 10:30am. This walk is geared specifically for people who are not physically able to participate in regular walks or activities due to health related problems, or who feel they would slow others down if they were to join a regular walking group. Participants will be encouraged to walk at their own comfortable pace and to rest as necessary.
Arun: Healthy Walks in Arun - South East
Links with healthcare professionals
Refreshments
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